There are numerous web sites devoted to the subject of massage therapy benefits (Just search for the keywords “massage benefits”).  Here are some of the most basic and widely recognized benefits:

  • ​​Improve range of motion and joint flexibility (shoulders, hips, neck)

  • Improve tissue elasticity

  • Promote healthy skin

  • Complement fitness programs

  • Relieve sore and tired muscles

  • Speeds recovery

  • Improve flexibility

  • Complements other health care like chiropractic, physical therapy and psychotherapy

  • Relieve Stress

  • Trigger the relaxation response

  • Relax tense muscles

  • Improve immune system function

  • Reduce anxiety

  • Restore calmness and balance

  • Alleviate problem conditions

  • Relieve muscle tension, aches and pains

  • Improves blood and lymph circulation

  • Relieve aches and stiffness

© 2020 by The Energy Field Massage & Body Work. Norman, OK, USA